Reflections

Reflections:  Rating my wellbeing

My physical wellbeing is not at a good state right now.  I would have to rate it at 6 right now.  I have recently been handling a stressful situation and I guess I have allowed it to affect my health.  However, with the help of the principles that I’m learning from the Creating Wellness class, I have employed some techniques that I’m sure will get be back at a balance and I can move forward from this point.  My goal in this area is to go back to my 5 days of exercise.  I can work toward this by going to a nearby park with a facility so weather won’t be a factor.

In being in a positive state of spiritual wellbeing (rated 8), I am sure that I will return to a better state of physical wellbeing.  Remembering that I shall do the things that I can to improve life, being sustained in the things that I cannot and staying thankful through it all is a very worthwhile practice.  I think I let go of this practice for a time and that’s how the physical got broken down.  My goal in this area is make sure that I practice these principles mentioned and embracing more possibilities.  I have reduced the amount of noise in my home and I will now reduce the time on the telephone for more time for inner strength.    

 I really don’t know how to rate my psychological wellbeing. I am very interactive with others and have an attitude towards the betterment of mankind.  I just question my wellbeing because I am at home a lot and don’t get a chance to interact with others as I wish.  Loving-kindness is a big part of my make-up.  I get offended easily sometimes though.  Putting my emotions and ego in check is sometimes a challenge.  My goal for this psychological thing is to have more interpersonal connectivity.