Wow!

Hello fellow bloggers.  Today I went back to the exercise of loving-kindness.  I am troubled by this exercise because the person that suffers in my life is my daughter.  You see, she is trapped in a body that is very limited in physical movement.  Some people say "she has it made".  She has someone to wait on her for her every need.  Whenever I close my eyes and I concentrate on this, I am so disturbed because I know that there are so many issues that I cannot help.  I'm beginning to wonder what will happen if she and I sit together and I concentrate on her and her situation what my energy might bring her.  I'm seriously thinking about seeking some help with doing that.  I really think that she might benefit from the energy.  What do you all think?

Now, on the next thing, focusing on the aspect of my life where there is more difficulty would be the biological aspect.  As I concentrated on the area that needs more development, I am sorry that I have to go back and try to catch up on something that I started and fell down on...my fitness.  A few weeks ago I was walking five times a day and now nothing.  The good thing about this exercise is that it motivated me to immediately get back to developing myself to become fit again.  Actually, this will lead me to be better than I was before.  Ha ha, guess I was Grateful, now I guess I'm thankful (smiling).  I actually stopped by an exercise facility on yesterday, and will go by another on tomorrow.  I'm choosing a facility this time for a little more social interaction, which I'm lacking.  I'm stuck at home most of the time and I'm changing that a bit as well. 

I want to share with you all that on one day over the weekend, I had a pain in my leg that I've never experienced before.  I quieted myself and closed my eyes and for about 7 minutes I concentrated on removing the pain.  In about 4-5 minutes it was lessening.  I tried to make sure I wasn't assessing it while I was doing the breathing exercises but I couldn't help it.  Although my mind checked in to see if there was pain, I brought myself right back to the breathing exercises where I was moving the pain.  By the time I stopped, it had gone away.  This stuff is awesome!!!!